Surely, you’ve heard about BMI. But is it worth figuring it out? When was the last time you checked your BMI?
BMI stands for Body Mass Index, which is the measurement of our weight-to-height ratio. It is the matrix used to determine the body fat of an individual.
Knowing our BMI is important as it provides insight into how our body is at risk of different health conditions. By understanding whether our weight is in healthy proportion to our height, we gain awareness of the attention our body needs in terms of a healthy diet and exercise.
Your BMI result will tell you if you have a healthy weight, or if you’re underweight or obese.
You can use this information to set goals for maintaining, or achieving a healthy weight and adjust your lifestyle and eating habits to meet this goal.
Chronic conditions can come from being overweight including type 2 diabetes, heart or blood vessel problems, high blood pressure, cardiovascular diseases, and musculoskeletal problems.
Being underweight can lead to health issues like the risk of malnutrition, osteoporosis, and anemia.
To calculate your BMI, divide your weight in kilograms by your height in meters squared with the following formula:
However, you need not solve it manually as you can now compute it conveniently here on Meta-calculator for free. Find out your BMI using our BMI calculator. You have the option to select your gender or if you’re a teen or calculating for a child.
Choose between the US and Metric units and enter all the necessary details, namely, your age, height, and weight.
The calculator will show you the result if you’re underweight, normal, overweight, obese, or extremely obese.
Our BMI calculator provides a personalized nutrition and exercise plan depending on your result. Here is an example from the result above. The material provided tips on how to maintain a healthy weight and arranged a meal plan. In addition, it has an exercise routine table that you can follow after every dinner or at your convenience.
BMI is definitely a good measure of your health, but it’s not the most accurate. BMI doesn’t make allowances for different aspects that affect body composition such as muscle mass and ethnicity. However, it’s still worth knowing your BMI as it provides a rough estimate of body fat you carry.
At the end of the day, we all know that what keeps our body in good health and shape is consuming healthy foods, being active, and sleeping well. Still, BMI helps us become mindful of our weight and make necessary efforts to focus on our health.